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Open WOD 15.1 has been announced!!

1/3/2015

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Workout 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 Toes-to-Bar
10 Deadlifts 52kg / 34kg (RXD)
5 Snatches 52kg / 34kg (RXD)

Workout 15.1a
9:01-15:00 mins

1-rep-max Clean and Jerk
6 (minute time cap)

Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_150225shyeDFdey76dDshq3.pdf

https://www.youtube.com/watch?feature=player_detailpage&v=0-YfYcsduHA

IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:


Workout 15.1 Variations

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 9 minutes of:
15 Hanging Knee Raises
10 Deadlifts 38kg / 25kg
5 Snatches*
38kg / 25kg
*ground-to-overhead allowed

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlifts 38kg / 25kg
5 Snatches 38kg / 25kg


Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlifts 38kg / 25kg
5 Snatches 38kg / 25kg


Masters Scaled
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 9 minutes of:
15 Sit-ups
10 Deadlifts 29kg / 20kg
5 Snatches* 29kg / 20kg
*ground-to-overhead allowed

Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

Complete as many rounds and reps as possible in 9 minutes of:
15 Hanging Knee Raises
10 Deadlifts 29kg / 20kg
5 Snatches* 29kg / 20kg
*ground-to-overhead allowed

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