21 - 18 - 15 - 12 - 9 - 6 - 3 reps of:
Thrusters 43kg/30kg
Burpees
Follow this link to view the standards or watch the video below:
http://crossfit-games.edgesuite.net/sites/default/files/CFGOpen2014_EventPDF_14_5_9xcNwe345Lo93.pdf
http://media.crossfit.com/awset/145_OpenSTDs_Mainsite_720_sheyRECdf34Df2dRfc7.mov