60 Calorie Row
50 Toes to Bar
40 Wall Balls 9kg/6kg - Men 10' / Women 9'
30 Cleans 61kg/43kg
20 Ring Muscle-Ups
Follow this link to view the standards or watch the video below:
http://crossfit-games.edgesuite.net/sites/default/files/CFGOpen2014_EventPDF_14_4_13djeo907enCNDdsw34.pdf
http://media.crossfit.com/awset/144_OpenSTDs_Mainsite_720_sdlfgjkj457392uyeyeCECEwfi6.mov