8 R.F.T
13 Deadlfts 85/55kg
17 Wall Balls 9/6
400m Run
On Friday, July 6, 2018, Saman age 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.
Coaches at Crossfit Chiang Mai created this "Saman" hero WOD in his honor.
The workout explained is:
- 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
- 13 for the boys and their coach
- 17 for the how long they were trapped inside the cave