Part A
0-6 Min AMRAP
10 Wallballs (9/6kg)
10 Alt. DB Snatch (22.5/15kg)
20 Double Unders
20 Wallballs
20 Alt. DB Snatch
40 Double Unders
30 Wallballs
30 Alt. DB Snatch
60 Double Unders
40 Wallballs
40 Alt. DB Snatch
80 Double Unders
6-10Min REST
Part B For Time:
10-25 Min
10 Wallballs
10 Alt. DB Snatch
20 Wallballs
20 Alt. DB Snatch
30 Wallballs
30 Alt. DB Snatch
40 Wallballs
40 Alt. DB Snatch
50 Wallballs
50 Alt. DB Snatch