CrossFit Anarchy Bendigo
Follow us on Facebook
  • Home
  • WOD Blog
  • Crossfit Anarchy Kids
  • Athlete of the Month
  • Session Times
  • Getting Started
  • The Trainer
  • Fees
  • Contact
  • Gallery
  • Box Rules
  • Events
  • Anarchy Affiliate Partners

Eggs - Good For You Despite the Myths

7/12/2014

0 Comments

 
Picture

Eggs had a bad rap for a while there, but these days most nutritionists agree that eggs are a healthy source of protein. That means they’ll fill bellies up nicely. And they are relatively cheap, when compared to other animal protein sources. And we usually have at least a few of them hanging around the house.

Eggs

Attention Anarchy Crew:

We currently have an abundance of healthy free range eggs in stock at the box at the moment.

Interesting to note that a recent Wake Forest University Study reviewing dozens of research reports relating egg consumption and heart health concluded that there is no link between eating eggs and negative heart health markers, dispelling the long-held myth that the cholesterol in eggs is damaging to hearth health.

Of course most of us already knew this was always the case and are regularly enjoying the benefits of healthy egg consumption.

Eggs contain healthful choline used for fat metabolism, cell membrane formation, improved nerve and brain function, reduced breast cancer risk, and lower homocysteine and C-Reactive Protein levels.

So...If egg allergies and veganism are not issues, investigate adding organic, free-range eggs to your healthy diet from now on!

0 Comments



Leave a Reply.

    Categories

    All

    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012

'WE DON'T USE MACHINES...WE BUILD THEM!!'