LCPL Mervyn McDonald & PTE Nathanael Galagher
"PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore the front squat and kettlebell swings are for him. PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong and quick to find a pullup bar for his fitness programming. The pullups and 200m run are for him."
"GALAGHER & MCDONALD"
"2 Mates, 2 Heroes, 2 Rounds, 1 WOD"
2 Rounds for Time Of:
200m run, 16 KBS (24kg/16kg), 16 Pull ups, 16 Front Squat (50kg/30kg)
200m run, 14 KBS (24kg/16kg), 14 Pull ups, 14 Front Squat (50kg/30kg)
200m run, 12 KBS (24kg/16kg), 12 Pull ups, 12 Front Squat (50kg/30kg)
"2 Mates, 2 Heroes, 2 Rounds, 1 WOD"
2 Rounds for Time Of:
200m run, 16 KBS (24kg/16kg), 16 Pull ups, 16 Front Squat (50kg/30kg)
200m run, 14 KBS (24kg/16kg), 14 Pull ups, 14 Front Squat (50kg/30kg)
200m run, 12 KBS (24kg/16kg), 12 Pull ups, 12 Front Squat (50kg/30kg)
