10 min AMRAP of:
10 Lying Pull-ups
11 Walking Lunges with Ball 10kg/5kg
12 Wall Balls 10kg/5kg
10 mins to find the maximum amount of weight in reps you can put from ground to overhead using Clean & Jerk or Snatch etc
You may use a Barbell, Dumbbell, Kettlebell, Keg, Sandbag, Med Ball etc... that's your choice.
Total is Calculated by Number of Reps X Weight of object.
What's your strategy gonna be?
100 Double-Unders for Time
Perform 3 burpees at every break or stoppage of rope turn then continue Double-Unders
10 min time cap