5 Sets for Maximum Reps of:
Bench Press (1xBW / 0.75xBW on Bar)
Dead Lift (1.5xBW / 1xBW on Bar)
Alternate between Bench Press and Dead Lift and scale weights accordingly
30 minute time cap
PART B
2 x 1 Minute Finishers
Max Reps of Burpees in 1 minute
Max Distance m of Rower in 1 minute