With one person working at a time.
Complete the following for time:
800m Run (400m each)
300 Sit-ups
150 KB Swings 24/16kg
75 Chins
200 Sit-ups
100 KB Swings 24/16kg
50 Chins
100 Sit-ups
50 KB Swings 24/16kg
25 Chins
800m Run (400m each)
CrossFit Anarchy Bendigo |
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Partner up and share the load.
With one person working at a time. Complete the following for time: 800m Run (400m each) 300 Sit-ups 150 KB Swings 24/16kg 75 Chins 200 Sit-ups 100 KB Swings 24/16kg 50 Chins 100 Sit-ups 50 KB Swings 24/16kg 25 Chins 800m Run (400m each)
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Complete for time:
30 Wall Bridges 30 Box Jump Overs 24"/20" 30 Power Cleans 50kg/30kg 30 Wall Balls 9kg/6kg 30 T2B 30 Wall Balls 9kg/6kg 30 Power Cleans 50kg/30kg 30 Box Jump Overs 24"/20" 30 Wall Bridges A) DeadLifts 3,3,3,3,3
15 mins B) 21,15,9 reps of: Cleans 60kg/40kg Box Jumps 30"/24" Buy in: 100 Double Unders Cash out: 100 Double Unders 30 min cap "ANGIE" 100 PULLUPS 100 PUSHUPS 100 SITUPS 100 SQUATS Complete all reps before moving onto the next exercise Compare to 7th October 2013...
http://www.crossfitanarchy.com.au/1/post/2013/10/wod-monday-7th-october-2013.html A) Full Snatch 20 mins to find your 1RM B) Complete for time: 1,2,3,4,5,6,7,8,9,10 Reps of: Hang Snatch 40/25kg 10,9,8,7,6,5,4,3,2,1 Reps of: Bar Facing Burpees Coach Troy Snatching at the 2014 Commonwealth Games Trials this year!!!
Partner up and share the load to complete
5 Rounds For Time Of: 20 Box Jumps 30"/24" 40 Push Up C2F 40m Burpee Long Jumps 20 GHD Sit Ups 40 Wall Balls 9kg/6kg *Buy In: 3 min Plank If you break plank you must complete 20 Burpees before starting your 1st Round A) 12 Min
E.M.O.T.M. Odds = 3 Clusters Evens = 3 Full Snatches Bar Weight 50/30kg (Or Scale Accordingly) B) Death by Pull Ups 1st min = 1 Pull Up 2nd min = 2 Pull Ups 3rd min = 3 Pull Ups 4th min = $ Pull Ups Etc...... |
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May 2019
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