6 hours of CrossFit...One Work Out Every Hour On The Hour for 6 Hours!!!
Be prepared for the unknown and the unknowable!!!
We have a Massive Massive Fitness morning planned for those who are up for it!!!
30 Possible WOD's have been prepared for your training pleasure!!!
You can Draw up to 6 Random WOD's out of the Hopper!!!!
You will then perform One Every Hour On The Hour For 6 Hours!!!!
Cash out of each WOD with a 1km Run.
Action Starts at 6am!!!! Will You Survive???
Come in for One...Stick around for Two or Three WODs...
Or Turn BEAST MODE ON and attempt to complete all 6 WODs for a SUPER SATURDAY SESSION!!!!!!
BBQ Lunch will be provided for around 12noon to all those who are hungry afterwards?? LOL!!!!