Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Overhead Walking Lunge 43/29kg (RXD)
8 Burpees over Bar
7.5m Overhead Walking Lunge 43/29kg (RXD)
8 Chest-to-Bar Pull-ups
Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_1_sjdnheyw652bgdsnk.pdf
https://www.youtube.com/watch?v=HtKb8Juxw9w
IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:
Workout 16.1 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Front Rack Walking Lunge 20/15kg
8 Burpees over Bar
7.5m Front Rack Walking Lunge 20/15kg
8 Jumping Chin-over-Bar Pull-ups
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Overhead Walking Lunge 29/20kg
8 Burpees over Bar
7.5m Overhead Walking Lunge 29//20kg
8 Chin-over-Bar Pull-ups
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Walking Lunge
8 Burpees over Bar
7.5m Walking Lunge
8 Jumping Chin-over-Bar Pull-ups
*Lunges are unweighted
Teens 14-15
(Teen Boys 14-15, Teen Girls 14-15)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Overhead Walking Lunge 29/20kg
8 Burpees over Bar
7.5m Overhead Walking Lunge 29/20kg
8 Chin-over-Bar Pull-ups
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Front Rack Walking Lunge 20/15kg
8 Burpees over Bar
7.5m Front Rack Walking Lunge 20/15kg
8 Jumping Chin-over-Bar Pull-ups
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Overhead Walking Lunge 43/29kg (RXD)
8 Burpees over Bar
7.5m Overhead Walking Lunge 43/29kg (RXD)
8 Chest-to-Bar Pull-ups
Follow this link to view the standards or watch the video below:
http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_1_sjdnheyw652bgdsnk.pdf
https://www.youtube.com/watch?v=HtKb8Juxw9w
IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD:
Workout 16.1 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Front Rack Walking Lunge 20/15kg
8 Burpees over Bar
7.5m Front Rack Walking Lunge 20/15kg
8 Jumping Chin-over-Bar Pull-ups
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Overhead Walking Lunge 29/20kg
8 Burpees over Bar
7.5m Overhead Walking Lunge 29//20kg
8 Chin-over-Bar Pull-ups
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Walking Lunge
8 Burpees over Bar
7.5m Walking Lunge
8 Jumping Chin-over-Bar Pull-ups
*Lunges are unweighted
Teens 14-15
(Teen Boys 14-15, Teen Girls 14-15)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Overhead Walking Lunge 29/20kg
8 Burpees over Bar
7.5m Overhead Walking Lunge 29/20kg
8 Chin-over-Bar Pull-ups
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 20 minutes of:
7.5m Front Rack Walking Lunge 20/15kg
8 Burpees over Bar
7.5m Front Rack Walking Lunge 20/15kg
8 Jumping Chin-over-Bar Pull-ups