Friday night saw our Annual Train the Trainers night and Christmas Break Up party at the box. A particularly tough "FIGHT GONE BAD" style 12 Days of Christmas WOD was chosen by the group after being suggested by Tanya and Dion Gray, nicely planned guys! 12 different movements with a few rest breaks and the Assault Bike thrown in for good measure pushed our Coaches to show us what they do best!
Was great to see so many of you there and some delicious food was provided too...thank you all for coming along!
Was great to see so many of you there and some delicious food was provided too...thank you all for coming along!