 Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters 43/29kg Bar facing Burpees Follow this link to view the standards or watch the video below: http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_5_7nshdyehwSDfh8732hbsWe32.pdf https://www.youtube.com/watch?v=JLdfEkTJ2Nw IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RX: Workout 16.5 Variations Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 21-18-15-12-9-6-3 reps for time of: Thrusters 29/20kg Bar facing Burpees Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) 21-18-15-12-9-6-3 reps for time of: Thrusters 29/20kg Bar facing Burpees Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) 21-18-15-12-9-6-3 reps for time of: Thrusters 20/15kg Bar facing Burpees Note: Burpees over an unloaded barbell are permitted for this division. Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15) 21-18-15-12-9-6-3 reps for time of: Thrusters 29/20kg Bar facing Burpees Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters 20/15kg Bar facing Burpees
  The workouts for the 2016 Reebok CrossFit Games Open will be announced live from affiliates across the United States.
Moments after each workout is released, two or more CrossFit Games competitors will go head-to-head to set the scores to beat. Ten years ago, the first CrossFit Games event was held on a cement slab at the Ranch in Aromas, California. What started with rowing, pull-ups and push jerks that day has over the last decade morphed into a global phenomenon. Come and watch the 16.5 Live Announcement on the big screen at CrossFit Anarchy after our Good Friday WOD at 10:45am THIS Friday 25th March!! Guess what it may be, find out the WOD, then watch tthree Games Athletes battle it out... To ring in the 10th season, we have arranged an unprecedented match-up of champions. Four-time CrossFit Games champion and Fittest Man in History Rich Froning Jr. will challenge the reigning Fittest Man on Earth Ben Smith, and two-time silver medalist Mat Fraser at the original home of the CrossFit Games. Watch the video to see Rich, Ben & Matt in action at last years CrossFit Games. https://www.youtube.com/watch?v=Fpd3wMb5L98  Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts 102/70kg 55 Wall Balls 9/6kg to 10ft/9ft target 55 Calorie row 55 Handstand Push-Ups Follow this link to view the standards or watch the video below: http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_4_9dsnhe354SDF34s.pdf https://www.youtube.com/watch?v=w9LHMzGR1hg IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RX: Workout 16.4 Variations Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 61/43kg 55 wall balls 9/4kg to 9ft/9ft target 55 calorie row 55 hand release push-ups Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 83/56kg 55 wall balls 9/4kg to 9ft/9ft target 55 calorie row 55 push presses 43/29kg Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 61/43kg 55 wall balls 6/4kg to a 9ft/9ft target 55 calorie row 55 push presses 29/20kg Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 83/56kg (16-17 y.o.) 61/43kg (14-15 y.o.) 55 wall balls 9/6kg to a 10ft/9ft target (16-17 y.o.) 6/4kg to a 9ft/9ft target (14-15 y.o.) 55 calorie row 55 handstand push-ups Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 61/43kg (16-17 y.o.) 43/29kg (14-15 y.o.) 55 wall balls 6/4kg to a 9ft/9ft target (16-17 y.o.) 6/4kg to a 9ft/9ft target (14-15 y.o.) 55 calorie row 55 hand-release push-ups
  The workouts for the 2016 Reebok CrossFit Games Open will be announced live from affiliates across the United States.
Moments after each workout is released, two or more CrossFit Games competitors will go head-to-head to set the scores to beat. The fourth workout of the 2016 Reebok CrossFit Games Open will be announced from Colorado Springs, Colorado, on Friday, March 18th at 11am. Immediately after 16.4 is announced, the reigning Fittest Woman on Earth, Katrin Davidsdottir, will face bronze medalist Sara Sigmundsdottir. Come and watch the 16.4 Live Announcement on the big screen at CrossFit Anarchy from 10:45am THIS Friday 18th March!! Guess what it may be, find out the WOD, then watch two Games Athletes battle it out... Watch the video to see Katrin and Sara in action at last years CrossFit Games. https://www.youtube.com/watch?v=K58KWKS7FNY  WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatches 34/25kg 3 Bar Muscle-ups Follow this link to view the standards or watch the video below: http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_3_10-sdnhey762bsSDe6.pdf https://www.youtube.com/watch?v=KggGsvxD3pY IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RX: Workout 16.3 Variations Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 20/15kg 5 jumping chest-to-bar pull-ups Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 29/20kg 5 chest-to-bar pull-ups Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 20/15kg 5 jumping chest-to-bar pull-ups Teens (Teen boys 14-15, Teen girls 14-15) Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 29/20kg 3 bar muscle-ups Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Girls 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 16-17) Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 20/15kg 5 jumping chest-to-bar pull-ups
 The workouts for the 2016 Reebok CrossFit Games Open will be announced live from affiliates across the United States.
Moments after each workout is released, two or more CrossFit Games competitors will go head-to-head to set the scores to beat. In 2016, there are two Teenage and five Masters age groups (14-15, 16-17, 40-44, 45-49, 50-54, 55-59, 60+).The third workout of the 2016 Reebok CrossFit Games Open will be announced from CrossFit JAX in Jacksonville, Florida on Friday 11th March at 12noon and immediately following there will be a clash between champions Shawn Ramirez, 41, and Nicholas Paladino, 17. Although 24 years separate the two athletes, they should be closely matched. In last year’s Open, Ramirez cleaned and jerked 280 lb. to Paladino’s 260 lb. At the Games, Ramirez finished Amanda in 6:07 to Paladino’s 5:32. Come and watch the 16.2 Live Announcement on the big screen at CrossFit Anarchy from 11:45am THIS Friday 11th March!! Bring your lunch, find out the WOD, then watch two Games Athletes battle it out... Will 16.3 fall to the Master or the Teenager? Watch the video to see Shawn and Nicholas in action at last years CrossFit Games. https://www.youtube.com/watch?v=I94g6DiVwMc  Workout 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 61/38kg If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 83/52kg If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 102/65kg If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 124/79kg If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 142/93kg Stop at 20 minutes. Follow this link to view the standards or watch the video below: http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/2016_OPEN_WEEK2_12-sdkfjhnd7662gdv.pdf https://www.youtube.com/watch?v=_oJtaRP80Oo IMPORTANT INFORMATION, PLEASE READ IF YOU WILL NOT BE COMPLETING THIS WOD RXD: Workout 16.2 Variations Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Beginning on a 4-minute clock, complete as many reps as possible of: 25 hanging knee raises 50 single-unders 15 squat cleans, 43/25kg. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 13 squat cleans, 52/34kg If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 11 squat cleans, 61/43kg If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 9 squat cleans, 70/52kg If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 7 squat cleans, 83/61kg Stop at 20 minutes. Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 52/29kg If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 61/38kg If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 70/47kg If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 83/56kg If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 93/65kg Stop at 20 minutes. Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Beginning on a 4-minute clock, complete as many reps as possible of: 25 sit-ups 50 single-unders 15 squat cleans, 29/20kg If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 sit-ups 50 single-unders 13 squat cleans, 38/29kg If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 sit-ups 50 single-unders 11 squat cleans, 47/34kg If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 sit-ups 50 single-unders 9 squat cleans, 56/38kg If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 sit-ups 50 single-unders 7 squat cleans, 65/47kg Stop at 20 minutes. Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15) Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 43/25kg. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 52/34kg If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 61/43kg If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 70/47kg If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 83/52kg Stop at 20 minutes. Teens 16-17 (Teen Boys 16-17, Teen Girls 16-17) Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 52/34kg If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 65/43kg If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 83/56kg If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 93/61kg If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 106/70kg Stop at 20 minutes. Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) Beginning on a 4-minute clock, complete as many reps as possible of: 25 hanging knee raises 50 single-unders 15 squat cleans, 29/20kg If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 13 squat cleans, 38/29kg If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 11 squat cleans, 47/34kg If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 9 squat cleans, 56/38kg If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 7 squat cleans, 65/43kg Stop at 20 minutes.
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