17.2, 17.3, 17.4 & 17.5 will be announced at the same time each week.
We will be running judged workouts each Saturday morning for the next 5 weeks.
There will be one WOD briefing at 7am for all Open athletes and judges, where we will run through the workout plus movement standards. If you are registered, you must be at the box for the briefing and workout at 7am sharp.
The workouts will commence immediately following the briefing and warm up, putting as many registered athletes through the workout back to back.
If for any reason you cannot complete your WOD on any given Saturday, it is your responsibility to arrange with a judge to have your workout verified, at a time that suits you both.
WOD scores need to be submitted & finalised by 7pm Monday so you must have completed your workout prior to this time.
Good luck to all of you who are registered to compete in the Open this year & remember...it is not too late to sign up, so if any of you are considering it, I encourage you to become a part of this awesome experience. Follow this link to register.
**Please note: There will be NO normal Saturday morning CrossFit class at 7am. However...Those who are not participating in the Open, are more than welcome to still come and do the WOD but there will be no formal class run.**
Body Blast will still be on at 9am.