5 Deadlifts 120kg/80kg
7 Box Jumps 24"/18"
9 KB Swings 28kg/20kg
PART B - FINISHER - "ON HOLD"
30 Seconds of:
Isometric handstand hold
Isometric squat hold
Isometric plank hold
10 Rounds - pick two exercises only alternating between the two
CrossFit Anarchy Bendigo |
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