Back Squats 80kg/50kg
Or Scale Weight Accordingly - 12mins Time Cap
B) 5 Rounds For Max Reps Of:
Bench Press 60kg/35kg
Or Scale Weight Accordingly - 12mins Time Cap
C) Complete the Following:
300 Double Unders
For Every Break Perform:
15 Sit-Ups
Record your Double Unders and Sit-Ups
10min Time Cap