Partner up to share the workout
0-6.00
1200m Run
6.00-12.00
21 - 15 - 9 Reps
Thrusters 40/30kg
OB Burpees
Break Up Reps any way with your partner
12.00-18.00
1200m Run
18.00-24.00
21 - 15 - 9 Reps
Front Squats 80/55kg
C2B Pull Ups
Break Up Reps any way with your partner
24.00-30.00
1200m Run
30.00-50.00
Cindy
5 Pull Ups
10 Push Ups
15 Squats
Alternate Movements with your partner