While one person is holding plank position the other performs:
20 Wall Balls
30m Run + Navigate hurdle
If you dislodge the hurdle or break plank position - 5 burpee penalty
PART B - 20 MINUTE AMRAP OF:
3 Deadlifts 120kg/100kg (Max weight)
5 Push Press 60kg/40kg (Max weight)
7 Burpees