15 Minute AMRAP of:
5 Overhead Squats (Max weight)
10 Front Squats
15 Back Squats
PART B - "SANDY"
15 Minute Partnered AMRAP
Partners take turns to complete:
15m walk/jog/run with sandbag 25kg/15kg
then do 5 burpee, power clean and jerk with sandbag,
15m walk/jog/run with sandbag 25kg/15kg
Pass sandbag to partner to then complete