A:
* Every ODD Minute Perform:
6 Pullups
10 Pushups
14 Squats
* Every EVEN Minute Perform:
10 Situps
7 Burpees
Scaling Options:
B: C:
4 Pullups 3 Pullups
8 Pushups 6 Pushups
12 Squats 9 Squats
8 Situps 6 Situps
5 Burpees 4 Burpees
CrossFit Anarchy Bendigo |
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