Find your 2RM Back Squat
2,2,2,2,2
Then.....
PART B
"JOSH"
SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Iraq.
21 Overhead Squats 40kg (or scale to suit)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups