Within a 37min cap complete
37 Burpees
37 Sit Ups
37 Pull Ups
37 Bar Dips
37 S2O 40/30kg
37 OHS 40/30kg
37 Back Rack Lunges 40/30kg
37 HSPU
37 Wall Balls 9/6kg
*Run 200m upon completion of each movement
*In the time remaining ME Rope Climbs
CrossFit Anarchy Bendigo |
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