Take 9 Minutes to find your max Box Jump
Note: Clear 5 attempts for each new height.
PART B:
Every 30 Seconds for 12 rounds - 30m Burpee Shuttle Run
Fastest Pass Is Recorded
PART C:
15 Minute AMRAP Of:
10 Hindu Pushups
15 Jack Knife Situps
20 Lunges Alternating Legs