Against a continuously running clock complete 5 x 4 min rounds of:
20 KB Swings 24/16kg
Run 400m
Then with the time remaining perform your maximum effort in:
BF Sit Ups
Rest break is 2 mins between rounds.
You need to keep a count of the number of sit ups you do for each round.
The total number of sit ups for each round added up is your score.