Back Squats
100kg/70kg/40kg
Choose the heaviest weight you can handle and perform:
3 Sets x Max Reps
B) WOD
With a continuously running clock perform
3 x 5 min rounds of:
30 Sit Ups
400m Run
Then with remaining time:
Max Pull Ups
Your "Score" is the total number of Pull Ups for 3 rounds
Rest 1 min between rounds.