Complete One Round For Time Of:
Run (Row) 1km
50 Turkish Half Getups 7kg/5kg
50 Pistol Squats (Alt Legs)
50 Wall Walks
50 Overhead Squats 20kg/10kg
50 Knees to Elbows
50 Overhead Lunges 20kg/10kg
50 Jack Knife Situps
Run (Row) 1km
CrossFit Anarchy Bendigo |
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