3 Reps E90sec x 7 Sets
Increasing Load
B) "Death By"
Burpee Deadlifts
1st min = 1 Burpee + 1 Deadlift 80/50kg
2nd min = 2 Burpee + 2 Deadlift 80/50kg
3rd min = 3 Burpee + 3 Deadlift 80/50kg
4th min = 4 Burpee + 4 Deadlift 80/50kg
5th min = 5 Burpee + 5 Deadlift 80/50kg
6th min = 6 Burpee + 6 Deadlift 80/50kg
Etc...until the min beats the reps