PART A - SKILLS
15 Minutes to work on OH Squats
PART B - 15 MINUTE AMRAP OF:
5 Bear Complex 50/35kg
5 Bar Muscle Ups/5C2B Pullups
Bear Complex Breakdown:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
** Must be performed unbroken = 1 Rep
CrossFit Anarchy Bendigo |
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