200m Run with KB 24/16kg
30 K2E
30 Box jumps 24/20"
30 Russian KBS 24/16kg
200m Run with KB 24/16kg
20 K2E
20 Box Jumps 24/20"
20 Russian KBS 24/16kg
400m Run with KB 24/16kg
10 K2E
10 Box Jumps 24/20"
10 Russian KBS 24/16kg
400m Run with KB 24/16kg
*35min time cap