4 HSPU
6 GHD Sit Ups
8 Burpee Box Jumps
B) Death By BB Thrusters 30/20kg
Min 1 = 1 Thruster
Min 2 = 2 Thrusters
Min 3 = 3 Thrusters
Min 4 = 4 Thrusters
And so on....
Until you cannot perform the number of reps within the 1 min time frame
CrossFit Anarchy Bendigo |
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