Deadlift - Find your 3RM
3,3,3,3,3
PART B - 20 MINUTE AMRAP OF:
4 Pullups
6 SDLHP 50kg/30kg
8 K2E
100m Run
There must have been something in the water at CrossFit Anarchy today with the PB's falling at a rapid rate. Congratulations to Luke, Jezz, Dion, Carmen, Lana, Deb, Eve, Jeff, Tim, Tanya, Evie, Rach, Jodi, Tank, Sherie and Kirby who all set new PB's on thier 3RM Deadlift. Awesome effort guys!!!!