Rest 2 mins between Rounds
Run 400m then with time remaining perform maximum Situps
Run 400m then with time remaining perform maximum Pushups
Run 400m then with time remaining perform maximum KB Swings 24/16kg
Run 400m then with time remaining perform maximum Pushups
Run 400m then with time remaining perform maximum Situps
Record the number of reps for each exercise
Total Reps = Your Score