PART A - "LET'S DRAG"
5 x 15m passes to determine your max weight in a sled drag
PART B - 15 MINUTE AMRAP OF:
9 Front Squats 20kg
7 Handstand Pushups
5 Chins
Awesome WOD today with some very impressive sled drags in all sessions. Everyone performed extremely well dragging some hefty weighted sleds across the box. Congratulations to Brian Harrison at 6am and Jeremy Dettmann at 9am for dragging a 200kg sled 15m posting PB's and a new Box Record for the Blokes!!!! Plus Lana Harrison in our 6am session did a 160kg drag another PB and new Box Record for the girls also!!!! Great Effort guy's Well Done... Very Proud :)
5 x 15m passes to determine your max weight in a sled drag
PART B - 15 MINUTE AMRAP OF:
9 Front Squats 20kg
7 Handstand Pushups
5 Chins
Awesome WOD today with some very impressive sled drags in all sessions. Everyone performed extremely well dragging some hefty weighted sleds across the box. Congratulations to Brian Harrison at 6am and Jeremy Dettmann at 9am for dragging a 200kg sled 15m posting PB's and a new Box Record for the Blokes!!!! Plus Lana Harrison in our 6am session did a 160kg drag another PB and new Box Record for the girls also!!!! Great Effort guy's Well Done... Very Proud :)
THE 200KG CLUB - Brian Harrison, Jeremy Dettman, Tony Skinner
Lana Harrison - 160KG
