A) Back Squats - 15min time cap
Using a bar loaded to your own Body Weight
Take 3 rounds to find your max reps
Round bar weight to the nearest 5kg
eg. If you weigh 73kg make bar = 75kg
If you weigh 51kg make bar = 50kg
B) Finisher - 20 min time cap
300 Double Unders For time:
However for every break perform
10 Push Ups
10 Lunges
Record number of Double Unders and Number of Breaks