WOD Saturday Super Partner WOD 5th January 2013

5/1/2013

Task: Partner Up and Complete 1 Round For Time Of:

200 Double Unders
175 BF Sit Ups
150 Push Ups
125 Over Head Walking Lunges 15/10kg
100 Knees 2 Elbows
75 Burpee Long Jumps
50 Chin Ups or Pull Ups
25 Ground 2 Overhead 60kg/40kg

* Only one person can work at a time
* You must share the load on all exercises
* Switch once your partner breaks
* Attempt to complete the Task without Scaling or Modifications if possible

New extension allows us to perform up to 30m long training drills

Bear crawls and tiger walks warm up proved to be a lot more fun this morning :)

5 Comments

Carms

4/1/2013 07:54:34 am

Did we get a * for modifying cos I had to sub Dion in to do Nick's clean & jerks as he was white as a ghost?!?! LOL.... However I should not be penalised for that....hehe. * should be for Nick only!! ;-)

CrossFit Anarchy

4/1/2013 08:13:31 am

In a Partner WOD you are a team. If your team fails to complete the WOD in any way via scaling or modifying then you haven't done the WOD prescribed.
In your situation, you could have taken more time to recover then completed the reps as prescribed :)

Jason

4/1/2013 08:18:14 am

I soooo have to get better at pull ups - 50 didn't seem all that much written on the board before we began :-O

Carms

4/1/2013 09:10:42 am

LOL....I know. I was just teasing cos it was his first day back!! Hehehe ;-)
All in good fun!!

CrossFit Anarchy

4/1/2013 11:32:58 am

Stick around Jason and I guarantee you'll be cracking them out unassisted before you know it mate :)

WOD Saturday Super Partner WOD 5th January 2013

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