10 Pushups
20 Situps
30 Squats
Post Results to Comments below....
CrossFit Anarchy Bendigo |
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10 Rounds For Time of:
10 Pushups 20 Situps 30 Squats Post Results to Comments below....
8 Comments
deb
30/11/2012 04:27:32 pm
Time for 10 rounds 14.29 plus I nearly died !
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Tony
2/12/2012 01:53:02 pm
Nice work Deb, Well Done
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David and Katie
1/12/2012 08:30:57 am
David 16:39 Katie 16:16
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Tony
2/12/2012 01:55:07 pm
That's Great Guy's...I'll work on putting a home WOD on per week as a catchup one for those who cant attend regular sessions, thanks its a great idea David and Katie :)
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Lucas
1/12/2012 02:35:12 pm
22:49 so many squats...
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Tony
2/12/2012 01:55:55 pm
Great work Lucas...yes its a good number of squats buddy well done
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deb
1/12/2012 03:12:07 pm
Gave it another crack Sunday 16.57
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Tony
2/12/2012 01:56:29 pm
I take it thats why you were not in today Deb?
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