Working in teams of 3 complete as many rounds and calories as possible in 2 x 15min AMRAPS
1st x 15min AMRAP
10 Wall Balls 9/6kg
10 Box Jumps 24/20"
10 T2B
Straight into:
2nd x 15min AMRAP
10 FR Lunges 40/30kg
10 Push Press 40/30kg
10 Burpees
One person works at a time
Alternate movements with the team
Resting athletes are responsible for max calories on Air Bike.