2 Teams - Guy's V's Girls
Red #'s = KB SDLHP 32/20kg
Black #'s = Thrusters 32/20kg
Red Face Cards JQK = HR Push Ups x 10
Black Face Cards JQK = Sit Ups x 20
1st Joker = 100m Bear Crawls
2nd Joker = 100m Walking Prisoner Lunges
3rd Joker = 1 km Run
4th Joker = 50 Burpees
Notes:
Card #'s 5 and below all = 5 reps
e.g. Ace = 5 reps, Card 3 = 5 Reps
One card selected for each team at a time.
Next card can only be drawn after the entire team has completed the reps/task
Team with the most Cards at the end of the deck wins