0.00-15.00 min
AMRAP 15
15 Cal Row - Each person must complete
60 Box Jumps 24/20"
50 Pull Ups
40 GHD Sit Ups
Rest 1min
16.00-28.00 min
AMRAP 12
200 Double Unders
40 DB Snatch 25/15kg
30 T2B
20 Deadball Cleans 65/45/30kg
Rest 2min's
30.00-39.00 min
AMRAP 9
Max 200m Sprints
While team mates hold plank
*10 Burpee penalty for breaking plank before you run your next 200m
Rest 1min
40.00-44.00 min
AMRAP 4
M.E G2O 60/40kg