E2MO2M X 3 Reps
B) Burpee + Deadlift 80/55kg Ladder
*When you fail the minute move to:
Burpee + Wall Ball 9/6kg Ladder
For the ladder pattern,
1st min = 1 rep of each exercise
2nd min = 2 reps of each exercise
3rd min = 3 reps of each exercise
4nd min = 4 reps of each exercise
continuing as long as you are able.
Record the total number of minutes completed for both ladders.
No rest break between movements *