Complete as many rounds as possible in A, B anc C
A) 14min AMRAP
Buy in = 150 DU
1 Rope Ascent
10 Sit Ups
Rest approx 2min
B) 12min AMRAP
Buy in = 120 DU
6 Power Cleans 50/35kg
6 S2O 50/35kg
Rest approx 2min
C) 10min AMRAP
Buy in = 100DU
10 Pull Ups
10 Deadlifts 70/50kg