Too Good a WOD not to recycle you guy's - Thank you to Lucas for the idea :)
WOD
"The Lucas 300" - Scaled Down Version
30 Double Unders
30 KB Russian Twists 16/12kg
30 Chin Ups
30 Spartan Lunges 10/5kg
30 Wall Walks
30 Hindu Push Ups
30 BB Thrusters 40/30kg
30 BB Floor Wipers 40/30kg
30 Tyre Flips - Small Tyre
30 Burpee Box Jumps - Small Tyre 20"
Work in pairs to complete the entire 300 reps each.
Only one person can be working at a time.