Share the load with your partner to complete 1 round for time of:
1000m Run
100m Partner Wheelbarrow Walk
100 Squats / Squat Hold
100 Burpee Long Jumps
50 Partner Deadlifts (2 on the bar 100kg / 80kg)
100m Plate Pinch Farmers Walk
1000m Rower / Plank Hold
100 GHD Back Extensions
1000m Run