Share the load to complete for time
9 x 200m Run
(alternating 200m with partner)
Then 9 Rounds of
3 Power Cleans 70/45kg
6 Chins
9 Push Ups
(alternating Rounds with your partner)
7 x 200m Run
(alternating 200m with partner)
Then 7 Rounds of
3 Power Cleans 70/45kg
6 Chins
9 Push Ups
(alternating Rounds with your partner)
5 x 200m Run
(alternating 200m with partner)
Then 5 Rounds of
3 Power Cleans 70/45kg
6 Chins
9 Push Ups
(alternating Rounds with your partner)