"The Baby Bonus"
Each person has a "Baby" - a 5-6kg MB to carry the entire workout.
Complete the following for time:
Run 200m with your Baby
50 Squats
Run 200m with your Baby
50 Sit-ups
Run 200m with your Baby
50 Thrusters 20kg
Run 200m with your Baby
50 Box Jumps 20"
Run 200m with your Baby
50 Push Ups
Run 200m with your Baby
50 Lunges
Run 200m with your Baby
50 Lying Pull-ups
Run 200m with your Baby
50 Baby Burpees
Run 200m with your Baby