Share the load to complete
200 Double Unders
180 Sit Ups
150 Wall Balls 9/6kg
120 OH Lunges 20/15kg
100 Burpees
80 Strict Pull Ups
60 Power Cleans 60/40kg
Resting Athlete must be on the rower for max cals
Score is Time / Total Cals on the rower
CrossFit Anarchy Bendigo |
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