A) Skills - 7 Minutes B) Warm Up Drill - 3 Rounds
Double Unders 10 Double Squat Jumps
30 seconds on 30 seconds off 10 Mountain Climbers
10 Squat Thrusts
C) 7 Minute AMRAPS - Grab a partner and perform:
i) 4 x 15m Sandbag run with Burpee
Reverse wall sit
ii) 4 x 10m Sled Drag
Box Jumps
iii) 15 Roman Chair Situps
Plank
iv) Row 200m
Burpee Shuttle Run