7-1 Reps of:
Lying Pullups
HR Push Ups
Air Squats
Then Run 400m
WOD
DIRTY THIRTY SATIDY
30 Wall Balls 10/5kg
30 MB Russian Twists 10/5kg
30 Pullups or Chins
30 Front BB Lunges 30/20kg
30 T2B
30 Hindu Push Ups
30 Double Unders
30 BB Thrusters 30/20kg
30 GHD Sit Ups
30 Burpee Box Jumps