10 Pull Ups
15 Box Jumps 24"/20"
20 KB Swings 24kg/20kg
This is a Team WOD – And Includes a 100m Farmers Walk with 120kg/80kg
Team Member #1 performs the 100m Farmers Walk with 120kg/80kg
Team Members #2 and #3 Share the Load and Alternate to get through the work listed above.
Once Team Member #1 returns from the Farmers Walk, Team Member #2 will grab the Farmers Walk and begin their 100m, while #1 and #3 continues to work where #2 left off.
Once Team Member #2 returns from the Farmers Walk, Team Member #3 will grab the Farmers Walk and begin their 100m, while #2 and #1 continues to work wherever #3 left off....and so on and so forth for the full 30 min.
Score is your total number of Rounds + any extra reps